In the previous article, two groups of exercises are proposed to help create a healthy habit of working out daily. The routine mentioned is aimed at providing a full body work out, while maintaining a busy life with lots of responsibilities and a minimal amount of available time. The routine consist of 3 days in […]
Five years ago, the journey began of blogging on the subject of being a Christian man with a healthy lifestyle. If you think about it, being a Christian should actually mean being as healthy as circumstantially possible, as it is part of our faith to take care of all that we receive from the Almighty. […]
A post on Reddit little over a year ago was a painful example of how young men in the church and Christian communities nowadays, are suffering because there is no adequate mentorship. In the post a young man (probably still more of a teenager) was asking for prayer, since he had asked a girl (he […]
Do you remember the first time you saw the scene where a super cool looking Laurence Fishburne as ‘Morpheus’, presents an almost baby face Keanu Reeves as ‘Neo’ with the choice between the Red and the Blue pill? Blue represented a life where things stayed the same; you knew what you were getting. The red […]
When you look around an average Christian congregation (it depends a bit on the denomination). Well let me rephrase that; If you looked around in any given Christian congregation before COVID, you would notice that the obesity pandemic predominantly attacking the developed world, does not stop at religious lines. Many of us haven’t been able […]
Have you ever watched one of those shows where they help obese people lose weight in a record amount of time? They may even pay for a tummy fix if they manage to lose a certain amount of weight which qualifies them for the procedure. I have always watched with a sense of increasing horror. […]
So after you read the commandments, you start to pray. But how? Praying (especially if you do it non-verbally) is a difficult mental exercise. One way to stay the course is to pray out loud. It keeps your thoughts from running amok and after a few minutes you find yourself thinking about how you still […]
The great struggle. That is how I would characterize my journey to work on my relationship with God in a consistent and structured manner. There were times when I would read and pray every day and there were times when my bible actually collected a thick layer of dust. I have the feeling that most […]
Compiling a list of calorie dense food is disheartening. Some of our favourites are prominently mentioned and high ranking. Yet like in all things in which we need to improve, some bravery is called for and the acquisition of knowledge on nutrition is no exception. In the previous article we promised to look at an […]
In the previous article, we talked about our physical temple and a proper definition of health. From a Christian perspective that is. One that still would be objective, so true for even non-Christians and measurable to prove that point. I stated that health is best defined as functional and metabolic efficiency. In the last article […]