Strategies on how to lose weight

You lose weight by eating less than your body needs. Pretty simple, actually. In ‘technical’ terms, you need to consume fewer calories than your body needs to function. It will then switch over to burning the excess stored fat and, at some point, muscle tissue. The end result is that your body weight will go […]

The physical temple: Nutrition

Healthy Christian Men eat healthy

In the previous article, we talked about our physical temple and a proper definition of health. From a Christian perspective that is. One that still would be objective, so true for even non-Christians and measurable to prove that point. I stated that health is best defined as functional and metabolic efficiency. In the last article […]