What is health? How can health be defined? And is it the same definition for one man as it is for the other? One definition of health is “the condition of being well or free from disease and (chronic) pain”. I like “functional and metabolic efficiency” better (that isn’t mine, just a definition I like […]
Before I continue writing about my thoughts on a healthy life style for Christian men, I would like to spend some time explaining the doctrine that is the basis for these thoughts. Some time ago I was introduced to a fellow Christian in another part of the world. He is very passionate about ministry and […]
For the last couple of months, I have been experimenting with finding a daily workout which works for me and might work for other men. I began with a simple sequence of (body weight) squats and good mornings. It took me about 5 minutes to complete and I felt great about it, but I soon […]