You are squatting and deadlifting. There is a very high probability that you are bench pressing. If you are serious, you are also overhead pressing and doing pull-ups. You are doing all this consistently. Congratulations. You have laid a solid, strong foundation for your overall strength development. The moment you need to swing an axe […]
As Christians, we struggle. We struggle to keep our faith. We struggle against sin. We struggle to hear the voice of God. We struggle to keep our relationships with our brethren healthy. Jezus was not making a joke, when He said that any who wants to walk in His footsteps, should take up their cross […]
I was once present at the beginning of a new relationship. Standing at a bus stop as a youngster, I saw a man and a woman meeting each other. Apparently they hadn’t seen each other for some time, and after the usual greetings, a conversation started. As this happened decades ago, and I wasn’t consciously […]
You lose weight by eating less than your body needs. Pretty simple, actually. In ‘technical’ terms, you need to consume fewer calories than your body needs to function. It will then switch over to burning the excess stored fat and, at some point, muscle tissue. The end result is that your body weight will go […]
In the previous article, two groups of exercises are proposed to help create a healthy habit of working out daily. The routine mentioned is aimed at providing a full body work out, while maintaining a busy life with lots of responsibilities and a minimal amount of available time. The routine consist of 3 days in […]
Five years ago, the journey began of blogging on the subject of being a Christian man with a healthy lifestyle. If you think about it, being a Christian should actually mean being as healthy as circumstantially possible, as it is part of our faith to take care of all that we receive from the Almighty. […]
A post on Reddit little over a year ago was a painful example of how young men in the church and Christian communities nowadays, are suffering because there is no adequate mentorship. In the post a young man (probably still more of a teenager) was asking for prayer, since he had asked a girl (he […]
Do you remember the first time you saw the scene where a super cool looking Laurence Fishburne as ‘Morpheus’, presents an almost baby face Keanu Reeves as ‘Neo’ with the choice between the Red and the Blue pill? Blue represented a life where things stayed the same; you knew what you were getting. The red […]
When you look around an average Christian congregation (it depends a bit on the denomination). Well let me rephrase that; If you looked around in any given Christian congregation before COVID, you would notice that the obesity pandemic predominantly attacking the developed world, does not stop at religious lines. Many of us haven’t been able […]
Have you ever watched one of those shows where they help obese people lose weight in a record amount of time? They may even pay for a tummy fix if they manage to lose a certain amount of weight which qualifies them for the procedure. I have always watched with a sense of increasing horror. […]