The physical temple: Nutrition

Healthy Christian Men eat healthy

In the previous article, we talked about our physical temple and a proper definition of health. From a Christian perspective that is. One that still would be objective, so true for even non-Christians and measurable to prove that point. I stated that health is best defined as functional and metabolic efficiency. In the last article […]

The physical temple

Healthy Christian Men strive for maximum physical functionality.

What is health? How can health be defined? And is it the same definition for one man as it is for the other? One definition of health is “the condition of being well or free from disease and (chronic) pain”. I like “functional and metabolic efficiency” better (that isn’t mine, just a definition I like […]

Doctrine; The Four P’s

Healthy Christian Men study the Word

Before I continue writing about my thoughts on a healthy life style for Christian men, I would like to spend some time explaining the doctrine that is the basis for these thoughts. Some time ago I was introduced to a fellow Christian in another part of the world. He is very passionate about ministry and […]

The daily workout experiment

Healthy Chrisian Men work for it

For the last couple of months, I have been experimenting with finding a daily workout which works for me and might work for other men. I began with a simple sequence of (body weight) squats and good mornings. It took me about 5 minutes to complete and I felt great about it, but I soon […]