You lose weight by eating less than your body needs. Pretty simple, actually. In ‘technical’ terms, you need to consume fewer calories than your body needs to function. It will then switch over to burning the excess stored fat and, at some point, muscle tissue. The end result is that your body weight will go […]
Compiling a list of calorie dense food is disheartening. Some of our favourites are prominently mentioned and high ranking. Yet like in all things in which we need to improve, some bravery is called for and the acquisition of knowledge on nutrition is no exception. In the previous article we promised to look at an […]
In the previous article, we talked about our physical temple and a proper definition of health. From a Christian perspective that is. One that still would be objective, so true for even non-Christians and measurable to prove that point. I stated that health is best defined as functional and metabolic efficiency. In the last article […]